Jillian Michaels: Yoga Meltdown Level 1 jillian michaels руки

Онлайн инструктаж - Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian's signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch out and maximize your efforts with a muscle-soothing cool down. Join America's Toughest Trainer, Jillian Michaels in this effective total-body toning workout that will transform your body and get you rock-hard results! Click Here for more Jillian Workouts! workout is from Jillian Michaels DVD "Yoga Meltdown".For full selection of great workouts like this one, visit the BeFit Channel on YouTube:us out on Facebook:us on Twitter at:us out on Pinterest: правильная последовательность